Fitness
Fitness
34 Core Exercises Top Trainers Swear By
The moves fitness pros use to strengthen and stabilize.
I’m a Sub-3:45 Marathoner With Crohn’s—Here’s How I Keep Running When Symptoms Strike
For Ali Feller, careful research, precise scheduling, and a little experimentation is key.
The Adidas Ultraboost Light Makes My Easy Runs Feel Even Easier
The sneakers are more versatile than you’d think too.
A Guide to Hiking for Anyone Who’s Not Exactly Outdoorsy
Everything you need to know to have a good time—and stay safe—on the trails.
The Best Deals We Found at the REI Anniversary Sale
It’s a great time to shop for discounted camping gear, sneakers, and more.
This Queer Running Group Wants to Make the Sport More Inclusive
There are actually a lot of small ways to make races more welcoming.
Maria Sharapova Shares the Workouts That Help Her Feel Energized as a New Mom
Making time for rest is key too.
The Best Shoes for Plantar Fasciitis, According to Experts
Keep your feet happy, whether you’re running, walking, hiking, or just bopping around.
Peloton Just Recalled More Than 2 Million Bikes Due to ‘Fall and Injury’ Risk
Here’s what you need to do to keep riding safely.
How to Exercise During the Workday Without Messing Up Your Schedule
Don’t let a return to the office derail your fitness plan.
20 Can’t-Miss Activewear Deals to Shop at Alo Yoga’s Anniversary Sale
It’s a great time to upgrade your workout gear with luxe leggings, sleek sports bras, and more.
13 Ways to Actually Feel Excited for Your Next Workout
These tips will motivate you to get moving.
21 Songs for When You Just Want to Move a Little
This playlist pairs perfectly with the Just Enough Workout, our latest fitness program.
Alicia Keys Shares the Summer Workout Gear That Keeps Her Motivated
The singer’s new Athleta collection takes her from biking to brunch.
Fitness
Just Enough Workout Day 5: A Stand-Tall Circuit
If you spend all day hunched at a desk, this routine will feel amazing.
Fitness
Just Enough Workout Day 13: Short and Sweet Cardio Intervals
Pick three good songs and you’re good to go.
Fitness
Just Enough Workout Day 3: Back-of-Legs and Shoulder Strength
Today’s Just Enough workout is a great way to start (or end) your day.
Fitness
Just Enough Workout Day 24: Pump and Press
This five-move routine combines classic exercises with fun new variations.
Fitness
Just Enough Workout Day 6: Cardio With a Boost
Today’s routine lets you choose your own adventure.
Fitness
Just Enough Workout Day 2: Cardio You Don’t Need to Think About
Pick the movement your body is asking for.
Welcome to the Just Enough Workout, a 4-Week Program, Where Fitness Is on Your Terms
Exercise doesn’t always have to be about more, more, more.