Health
Martina Navratilova Shared How ‘Brutal’ Chemo Can Be After Her Double Cancer Diagnosis
“As a top-level athlete, you think you’re going to live to a hundred and that you can rehab it all.”
By Kayla Blanton
Yes, You Really Should Avoid Taking Ibuprofen When Drinking—Here’s Why
Popping a pill to prevent a hangover? Read this.
By Amy Marturana Winderl, C.P.T.
Health
How to Find a Doctor Who Isn’t Laser-Focused on Your Weight
Everyone deserves to be treated as a whole person—not just a number on a scale.
By Sarah Stark
People Swear by Boric Acid for Relentless Vaginal Infections—Here’s What Ob-Gyns Think
If you’re stuck in a yeast/BV loop and desperate for relief, read this.
By Korin Miller
Here’s a Super Easy Way to Keep Mosquitoes Away From Your Home, According to the CDC
Turns out, your yard, deck, or balcony might be the ideal egg-laying site.
By Korin Miller
Mental health
7 Therapist Red Flags You Should Never Ignore
There are some not-so-obvious things a mental health professional should never do.
By Jenna Ryu
Why Are Black Women Disproportionately Affected by Uterine Fibroids?
Unique risk factors, pain that’s ignored, and delayed treatment are all at play.
By Adele Jackson-Gibson
Dream state
3 Things to Do to Make Your Bedroom a Relaxing Sleep Haven
We’re not judging, but how old is your mattress?
By Cathryne Keller
How to Have Safe Sex With Genital Herpes
There’s a ton of misinformation around this super-common STI—but a diagnosis doesn’t spell doom for your hookups.
By Mark Hay
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
The FDA Just Approved a New Drug to Protect Babies and Toddlers From RSV
Experts say the injectable medication, called Beyfortus, will be critical ahead of cold and flu season.
By Korin Miller
Thank us later
7 Easy and Non-Corny Ways to Practice Gratitude Every Day
Don’t roll your eyes—the mental and physical health benefits are legit.
By Jenna Ryu and Carolyn L. Todd
Flipping amazing
Simone Biles Is Back—Here’s the Weekly Habit That Inspired Her Gymnastics Return
The GOAT will compete again, but not without some mental preparation.
By Kayla Blanton
Demi Lovato’s 2018 Drug Overdose Caused Complications She Still Lives With Today
The long-term effects serve as a “constant reminder to stay on the right path.”
By Kayla Blanton
Lisa Marie Presley Died of Small Bowel Obstruction—Here’s What That Means
The blockage was related to a bariatric surgery she had years ago.
By Korin Miller
Self-reflection
How to Stop Comparing Your Current Body to Your Former One
It’s easy to romanticize the past, but we’re not meant to look the same our whole lives.
By Jenna Ryu
How to Predict When a Migraine Attack Will Happen—And Potentially Avoid It
Here’s what you should know about the prodrome phase.
By Julia Ries
Keke Palmer Got Real About the Pressure of Breastfeeding: It’s Been a ‘Doozy’
“It isn’t that easy. And if it is for you, wonderful. But I think more often than not, it’s difficult.”
By Kayla Blanton
Sea turdles
Don’t Swallow That Ocean Water—There’s Probably Poop in It
More than half of the US beaches tested in a new report had potentially unsafe levels of fecal contamination.
By Julia Ries
How to Treat a Hellish Poison Ivy Rash Fast
Before you scratch yourself to shreds, try one of these easy fixes that actually work.
By Colleen Stinchcombe
Life
How to Grieve and Eventually Move On After a Friend Dumps You
Confusion, anger, and sadness are totally normal when you’ve lost your person.
By Jenna Ryu
People Swear That Ice Caps Make Their Migraine Feel Better—Here’s What the Science Says
If you’re dealing with awful head pain, you might have questions about cold therapy.
By Julia Ries
Love
Are You Dealing With a Narcissist or Just an Asshole?
There’s a difference between insensitive behavior and straight up manipulation.
By Samantha Vincenty
The FDA Just Approved a New Alopecia Drug for Hair Loss. Here’s Why It’s So Promising
Some people have seen major hair regrowth in clinical trials—and it’s the first treatment available for teens with the condition.
By Julia Ries
After-party tricks
3 Things to Do If You Drank Too Much and Feel Like Garbage
Yep, a comforting carb-y meal really can help.
By Julia Ries
Local Malaria Cases Have Been Confirmed in the US—Should I Be Worried?
The mosquito-borne disease hasn’t been transmitted domestically since 2003.
By Maryn McKenna