Healthy Eating
I’m a Dietitian Who Got Burned Out by Cooking. Here’s How I Learned to Love It Again
Feeding yourself may look a little different—and that’s completely okay.
19 Healthy Food Delivery Services You’ll Want to Try in 2023
For feel-good and straight-to-doorstep meals.
Spoiler alert
Shelf-Stable Pantry Items Don’t Last Forever. Here’s When to Toss Them.
Even preserved goods may no longer be safe to eat after a certain point.
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Food
The Best Protein Powders, According to Registered Dietitians
Vegan, whey, and baking-friendly options—with zero chalky aftertaste.
Food
11 Frozen Meal Delivery Services That Make Dinners Quick and Easy
For nights when there’s just too much on your plate.
Food
37 High-Protein Snacks to Power You Through the Day
Try these ideas and recipes to keep you satisfied.
Food
18 Easy Breakfast Ideas to Try Before a Morning Workout
Even if you don’t have much appetite when you wake up.
Food
The FDA’s New Plan to Label Some Foods as ‘Healthy’ Is a Bad Idea
It probably won’t improve public health—and it may do the opposite.
Food
I’m a Dietitian and Here’s Why I Think ‘Emotional Eating’ Is Fine Actually
Sorry, but food isn’t just fuel.
20 Foods Rich in Vitamin C to Add to Your Grocery Cart
Oranges aren’t your only option.
Food
Introducing SELF Magazine's Healthy Eating Trailblazers
A letter from the interim editor in chief.
Meet 16 People Who Are Redefining Healthy Eating for the Better
Healthy eating is about more than just your body.
Food
10 ‘Healthy Eating Rules’ You Should Throw Out Immediately
Who decided “don't eat after 8 p.m.” made sense?
Food
We Asked Some R.D.s What They Really Think About the F-Factor Diet
R.D.s sound off on the diet behind the headlines.
25 Healthy Cookbooks That R.D.s Can't Stop Recommending
Their picks showcase all the different ways we eat healthy.