Overview
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Welcome to the SELF 4-Week Bodyweight Challenge! We're psyched that you'll be joining us for a month of sweaty workouts, and plenty of support from #TeamSELF.

Everything you need to get started is right here. Use the navigation above to check out your daily workouts, two warm-ups, a cool-down option, plus two active rest day options. 

Let's do this!
#TeamSELF

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Fitness

Workout Calendar

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Warm-Ups + Rest

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Weeks 1 + 2

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Weeks 3 + 4

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Videos

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