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No Gym, No Problem!
Sign up for our four-week at-home workout program! You’ll get workouts delivered to your inbox, a calendar to keep you organized, directions for each move, and more. You can do these routines with minimal equipment right from your living room—seriously.
28 Days of Cardio and Strength
Our four-week Cardio and Strength Challenge will have you working out five days a week, balancing cardio and strength routines to improve your overall fitness. Sign up now to get the workouts delivered to your inbox daily!
A 4-Week Bodyweight Workout Program? Yes, Please!
Want to workout without the weights? Sign up for the SELF Bodyweight Challenge today. Every morning for four weeks, you’ll receive an email with your daily workout, a handy workout calendar, warm-up and cool-down routines, and more!
28 Days of High-Energy Workouts, Coming Right Up!
Our Ready, Set, Sweat Challenge is the perfect workout program for anyone looking to boost their routine. Sign up for four weeks of free workouts, plus plenty of motivation and inspiration to get you through.
Your New Workout Plan Is Right Here!
Our Better Together Challenge is an awesome way to get yourself into a regular workout routine with the rest of the SELF community. When you sign up, you’ll get daily emails, access to the #TeamSELF Facebook group, and more active inspiration to help you feel good.
There’s Never Been a Better Time to Start!
This Spring Reset challenge is packed with four weeks of workouts that will help you grow your physical strength, mental endurance, and leave you feeling accomplished. It’s perfect all year round. Let’s do it!
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
Sweat With SELF
Each Monday we’ll send you new workouts; tips for exercising anywhere, anytime; and inspiration to make movement more fun.
SELF Recommends
Our Tuesday shopping newsletter is loaded with editor-picked gift guides, excellent sales, and the scoop on products that genuinely make our lives better.
SELF Healthy Beauty
Tips, tricks, and product recs to treat all of your skin, hair, and body concerns. Sign up and get your weekly dose of all things beauty every Friday.
SELF Healthy Eating
Get the best in healthy eating, nutrition tips, and delicious recipes delivered to your inbox every Sunday—just in time for weekly meal prep.
Tell Me More
Get our breakdown of the biggest and latest in health and wellness news delivered every Saturday morning.
Checking In
Each Saturday, you’ll get a weekly newsletter from our editor in chief full of honest and human musings, thoughts, and feelings. We think you're going to like it here.
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