Nutrition
Food
‘Diet Culture’ Isn’t Just About Smoothies and Food-Tracking Apps
And it doesn’t only harm people who diet.
Do You Really Need to Care About Your Daily Sugar Intake?
Remember: Sugar is just one part of your diet.
Food
The Best Protein Powders, According to Registered Dietitians
Vegan, whey, and baking-friendly options—with zero chalky aftertaste.
Panera’s Charged Lemonade Is Packed With Caffeine—Here’s What a Dietitian Thinks of It
A 20-ounce serving has 260 milligrams of caffeine and 82 grams of sugar.
Food
The FDA’s New Plan to Label Some Foods as ‘Healthy’ Is a Bad Idea
It probably won’t improve public health—and it may do the opposite.
Food
What’s the Difference Between Soluble and Insoluble Fiber?
Yep, there are TWO different types of fiber.
Food
25 Healthy High-Fat Foods to Keep You Full and Satisfied
These yummy foods are packed with fat and flavor.
10 Signs You’re Not Eating Enough Protein
Low levels are different from a true deficiency.
Food
18 Amazing Vegan Protein Sources
The best ways to get your protein in on an animal product-free diet.
What Are Pre-Workout Supplements—And Do You Need Them?
Experts have some concerns about pre-workout boosters.
Food
What Exactly Is Protein and How Much Do You Need in a Day?
Here’s what you need to know about protein.
Food
The 10 Healthiest Cooking Oils, and How to Use Them
If you use EVOO every time, you're doing it wrong.
Food
20 Foods That Have More Protein Than an Egg
There are lots of other eggscellent ways to get your protein.