Overview
Two women before a workout on a teal background

Welcome to Ready Set Sweat! We're psyched that you'll be joining us for a month of sweaty workouts, and so much more.

Everything you need to get started is right here. Use the navigation above to check out workouts and warm-ups; or keep scrolling to get the details of each section.

Let's do this!
#TeamSELF

woman smiling and dancing during workout
Fitness

Workout Calendar

learn more
Woman punching during workout on teal background

Warm-Ups

woman laughing after a workout sitting on stool

Weeks 1 + 2

woman running with leg up during workout on teal background

Weeks 3 + 4

woman running and working out on a blue background

Videos

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