Running
I Tried the Walk-Run Method at a Major Marathon, and the Results Were Surprising
I used to think slowing down was a sign of weakness. I was wrong.
This Queer Running Group Wants to Make the Sport More Inclusive
There are actually a lot of small ways to make races more welcoming.
I’m a Sub-3:45 Marathoner With Crohn’s—Here’s How I Keep Running When Symptoms Strike
For Ali Feller, careful research, precise scheduling, and a little experimentation is key.
I'm 4'11" and This Is the Best Gear I’ve Found for Short Runners
These pieces perfectly fit my small torso and feet.
The Adidas Ultraboost Light Makes My Easy Runs Feel Even Easier
The sneakers are more versatile than you’d think too.
Toe off, girl
The New Hoka Mach X Is a Daily Running Shoe That I’d Actually Wear on Race Day
SELF’s fitness director took the pace-pushing trainers out for a test drive.
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7 Tips for Running a Great Evening Race
A little bit of prep will help you make the most of late-in-the-day events.
How to Make Exercising Outside in Hot Weather Feel a Little Less Miserable
Expert tips to help you stay cool and safe.
I Tried ‘Posture-Correcting’ Workout Clothes to See If It Really Improved My Performance
Plus, what a physical therapist thinks of the trend.
The Best Deals We Found at the REI Anniversary Sale
It’s a great time to shop for discounted camping gear, sneakers, and more.
The Best Trail Running Shoes to Keep You Steady and Stable on Any Terrain
Expert picks to keep you from slipping and literally eating dirt.
10 Great Folding Treadmills for Exercising in Small Spaces
Easy storage under your couch, bed, or standing desk.
What to Pack for Destination Races, According to Runners Who Travel
From hand warmers to portable foam rollers.
What to Do When You’re Bummed That You Can’t Work Out for a While
“It’s okay to sit in the suck.”
9 Life Lessons I Learned From Being Sidelined With Injuries
The healing process can spark a lot of learning.
11 Tricks to Make Sure Your Form Is Correct, According to Trainers
Use these tips to make every move more effective.
Our Favorite Workout Shoes for Every Kind of Movement
For high-intensity training, indoor cycling, walking, and more.
Fitness
Here's What a Balanced and Effective Weekly Workout Plan Actually Looks Like
The breakdown of strength, cardio, and sweet rest.
Pump the breaks
The Case for True Rest Over ‘Active Recovery’
Yes, there’s a difference. And it’s an important one.
New Mom Chelsea Sodaro on Historic Ironman Win: It’s ‘Really Freaking Hard’ Balancing the Two
The triathlete talks training, goals, and flexibility.
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40 Cyber Monday Treadmill Deals That Are Left to Shop
There's still time if you’ve been thinking of buying one.
Why You Might Feel Bummed After a Big Race—Even If You Crushed Your Goal
The "post-race blues" are real.
15 Creative Things to Do With All Your Old Race Medals, Bibs, and Shirts
Make the most of your post-run swag.
The SELF Guide to Running
All the training, fueling, and recovery tips you need to start strong.
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30 Shoe Deals to Shop at Nordstrom Right Now
Like supersoft slippers, workout-brightening sneakers, and classic Hunter rain boots.
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47 Best Deals From the Nordstrom Anniversary Sale
Discounts on Our Place, Dyson, Kiehl's, and more.
The Best Potassium-Rich Foods to Support Your Heart and Muscles
Bananas aren’t the only way to load up on this electrolyte.
Mental health
7 Therapist Red Flags You Should Never Ignore
There are some not-so-obvious things a mental health professional should never do.