Sports
10 Things to Know About the 2023 Women’s World Cup Before You Watch
Including which players to follow, how to stream it—and why it’s already shaping up to be one for the history books.
By Taylor Dutch
Megan Rapinoe Feels a ‘Deep Sense of Peace’ About Retiring in 2023
The news comes just weeks before the forward takes on her fourth World Cup.
By Christa Sgobba, C.P.T.
Maria Sharapova Shares the Workouts That Help Her Feel Energized as a New Mom
Making time for rest is key too.
By Taylor Dutch
How to Make Exercising Outside in Hot Weather Feel a Little Less Miserable
Expert tips to help you stay cool and safe.
By Cindy Kuzma
Women in Sports Are Literally Changing the Game. This Book Takes a Look at How—And Why
Macaela MacKenzie’s ‘Money, Power, Respect’ is our July Book Club pick.
By Hannah Dylan Pasternak
This Viral Ad Underscores the Undeniable Talent of Female Soccer Players
It sends a clear message about gender equality in the lead up to the Women’s World Cup.
By Jenny McCoy
Paddle royale
Pickleball-Curious? Here Are 8 Things to Know Before You Get Started
It may just become your new favorite sport.
By Jenny McCoy
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
40 Athletes Just Signed a Letter Opposing a Federal Anti-Trans Sports Ban
“Every child deserves to...participate in the sport that they love.”
By Maggie O'Neill
How Does Cardiac Arrest Happen to a Young Athlete Like Damar Hamlin?
The 24-year-old is in critical condition after collapsing during Monday night’s game.
By Korin Miller
The Exact Routine This Pro Ballerina Swears By the Night Before a Nutcracker Performance
Winding down is crucial for both her muscles and mind.
By Taylor Dutch
New Mom Chelsea Sodaro on Historic Ironman Win: It’s ‘Really Freaking Hard’ Balancing the Two
The triathlete talks training, goals, and flexibility.
By Jenny McCoy
Meet the Hammer Thrower Representing Indigenous Women on the World Stage
Janee’ Kassanavoid wants to keep making history.
By Cindy Kuzma
Why Peloton’s Ash Pryor Is ‘Not Going to Play Small Anymore’
Fitness is ready for a reckoning.
By Michelle Konstantinovsky
Olympic Champ Suni Lee: ‘I Have My Sights Set on Paris in 2024’
The Paris Games are over 18 months away—but training is already ramping up.
By Christa Sgobba, C.P.T.
How One Woman Trained for a 998-Mile Dog Sledding Race Across Alaska
Musher and author Blair Braverman shares her secrets.
By Jenny McCoy
The Exact Routine Pro Runner Keira D’Amato Swears By the Night Before a Big Race
Here’s how she’s prepping for the NYC Marathon.
By Taylor Dutch
Olympian Chloe Kim Says Taking Care of Yourself Is ‘as Daring and Disruptive as It Gets’
The gold medalist gave an inspiring speech at the Glamour Women of the Year awards.
By Danielle Sinay
Why Brittney Griner’s Wife Cherelle Wants Supporters to Send Her Letters in Prison
“I believe from the bottom of my heart that while I can’t bring her back, words can make a difference.”
By Sam Reed
The Absolute Worst Things to Do the Night Before a Big Race, According to 16 Runners Who Lived It
Do as they say, not as they do.
By Cindy Kuzma
The Sleep Routine Lindsey Vonn Swears By After 10 Years of Insomnia
“I feel more like myself.”
By Taylor Dutch
Fitness
Emily Sisson Crushes American Marathon Record in Chicago
She shattered a record set earlier this year.
By Christa Sgobba, C.P.T.
The Nighttime Habit Gymnast Suni Lee Swears By to ‘Let Loose’ and Relax
Rest and recovery has become a huge priority.
By Christa Sgobba, C.P.T.
What It Was Like to Be a US Open Ball Boy During Serena's Final Victory
There’s a lot going on that you don’t see on TV.
By Christa Sgobba, C.P.T.