SELF
Dream state
3 Things to Do to Make Your Bedroom a Relaxing Sleep Haven
We’re not judging, but how old is your mattress?
People Swear by Boric Acid for Relentless Vaginal Infections—Here’s What Ob-Gyns Think
If you’re stuck in a yeast/BV loop and desperate for relief, read this.
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7 Tips for Running a Great Evening Race
A little bit of prep will help you make the most of late-in-the-day events.
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Cover story
Kesha Knows Exactly What She Wants to Say
A decade of litigation. A recent health scare that nearly killed her. Our June cover star is done pretending she’s invincible.
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30 Shoe Deals to Shop at Nordstrom Right Now
Like supersoft slippers, workout-brightening sneakers, and classic Hunter rain boots.
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47 Best Deals From the Nordstrom Anniversary Sale
Discounts on Our Place, Dyson, Kiehl's, and more.
The Best Potassium-Rich Foods to Support Your Heart and Muscles
Bananas aren’t the only way to load up on this electrolyte.
Mental health
7 Therapist Red Flags You Should Never Ignore
There are some not-so-obvious things a mental health professional should never do.
Toe off, girl
The New Hoka Mach X Is a Daily Running Shoe That I’d Actually Wear on Race Day
SELF’s fitness director took the pace-pushing trainers out for a test drive.
Hot takes
6 Creative Ways to Use Chili Crisp to Level Up Your Everyday Meals
The condiment is popular for a reason: It’s great on everything from sandwiches to ice cream.
Why Are Black Women Disproportionately Affected by Uterine Fibroids?
Unique risk factors, pain that’s ignored, and delayed treatment are all at play.
Yes, You Really Should Avoid Taking Ibuprofen When Drinking—Here’s Why
Popping a pill to prevent a hangover? Read this.
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The Best Sunscreens for Sensitive Skin, According to Dermatologists
There are some formulas you should avoid, but there are still plenty of great options.
How to Make Exercising Outside in Hot Weather Feel a Little Less Miserable
Expert tips to help you stay cool and safe.
Martina Navratilova Shared How ‘Brutal’ Chemo Can Be After Her Double Cancer Diagnosis
“As a top-level athlete, you think you’re going to live to a hundred and that you can rehab it all.”
How to Have Safe Sex With Genital Herpes
There’s a ton of misinformation around this super-common STI—but a diagnosis doesn’t spell doom for your hookups.
The FDA Just Approved a New Drug to Protect Babies and Toddlers From RSV
Experts say the injectable medication, called Beyfortus, will be critical ahead of cold and flu season.
Health
How to Find a Doctor Who Isn’t Laser-Focused on Your Weight
Everyone deserves to be treated as a whole person—not just a number on a scale.
Blown away
This $15 Handheld Fan Changed My Sweaty Little Life
This is the one device that actually keeps me cool.
Thank us later
7 Easy and Non-Corny Ways to Practice Gratitude Every Day
Don’t roll your eyes—the mental and physical health benefits are legit.
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Our Place’s New Wonder Oven Gave My Beloved Air Fryer a Run for Its Money
It has a ton of useful cooking functions and accessories, and it’s also extremely cute.
Flipping amazing
Simone Biles Is Back—Here’s the Weekly Habit That Inspired Her Gymnastics Return
The GOAT will compete again, but not without some mental preparation.
5 Simple Moves That Will Boost Your Balance
You don’t need any equipment to get this workout done.
The Best Yoga Mats for Every Type of Flow, According to Experts
Find the right cushioning for your practice.
That’s a no for me dawg
Everyone Has Relationship Deal-Breakers. Here’s How to Identify Yours
Plus the best, non-awkward ways to bring them up.
Demi Lovato’s 2018 Drug Overdose Caused Complications She Still Lives With Today
The long-term effects serve as a “constant reminder to stay on the right path.”
Beauty
The Very Best Luxury Beauty Deals at Nordstrom’s Anniversary Sale
Save on Sunday Riley, Nuface, and more.
Lisa Marie Presley Died of Small Bowel Obstruction—Here’s What That Means
The blockage was related to a bariatric surgery she had years ago.
The Best Fitness Trackers, According to Experts
Athletes, running coaches, swimming instructors, and more shared their top picks.
How to Use a Fitness Tracker Without Letting It Rule Your Life
The constant reminders to get more steps or burn more calories can be triggering—especially for perfectionists.
Self-reflection
How to Stop Comparing Your Current Body to Your Former One
It’s easy to romanticize the past, but we’re not meant to look the same our whole lives.
How to Predict When a Migraine Attack Will Happen—And Potentially Avoid It
Here’s what you should know about the prodrome phase.