Life
Women in Sports Are Literally Changing the Game. This Book Takes a Look at How—And Why
Macaela MacKenzie’s ‘Money, Power, Respect’ is our July Book Club pick.
By Hannah Dylan Pasternak
Reese Witherspoon Explained Why Her 40s Have Been Pretty Freaking Great
The actor is feeling “liberation” in this season of life—even though it’s a “vulnerable” time for her.
By Kayla Blanton
Peace out
How to Stop Worrying About Work on Vacation
Seriously, that email can wait until you’re back.
By Jenna Ryu
10 Things to Know About the 2023 Women’s World Cup Before You Watch
Including which players to follow, how to stream it—and why it’s already shaping up to be one for the history books.
By Taylor Dutch
Cover story
Kesha Is Setting Herself Free
A decade of litigation. A recent health scare that nearly killed her. Our June cover star is done pretending she’s invincible.
By Amy Rose Spiegel
Photography by Jason Kim
Mental health
7 Therapist Red Flags You Should Never Ignore
There are some not-so-obvious things a mental health professional should never do.
By Jenna Ryu
Dream state
3 Things to Do to Make Your Bedroom a Relaxing Sleep Haven
We’re not judging, but how old is your mattress?
By Cathryne Keller
Thank us later
7 Easy and Non-Corny Ways to Practice Gratitude Every Day
Don’t roll your eyes—the mental and physical health benefits are legit.
By Jenna Ryu and Carolyn L. Todd
The Best Fitness Trackers, According to Experts
Athletes, running coaches, swimming instructors, and more shared their top picks.
By Gabrielle Hondorp
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
Self-reflection
How to Stop Comparing Your Current Body to Your Former One
It’s easy to romanticize the past, but we’re not meant to look the same our whole lives.
By Jenna Ryu
Keke Palmer Got Real About the Pressure of Breastfeeding: It’s Been a ‘Doozy’
“It isn’t that easy. And if it is for you, wonderful. But I think more often than not, it’s difficult.”
By Kayla Blanton
Sea turdles
Don’t Swallow That Ocean Water—There’s Probably Poop in It
More than half of the US beaches tested in a new report had potentially unsafe levels of fecal contamination.
By Julia Ries
Life
How to Grieve and Eventually Move On After a Friend Dumps You
Confusion, anger, and sadness are totally normal when you’ve lost your person.
By Jenna Ryu
Megan Rapinoe Feels a ‘Deep Sense of Peace’ About Retiring in 2023
The news comes just weeks before the forward takes on her fourth World Cup.
By Christa Sgobba, C.P.T.
The Best 4th of July Sales Happening Right Now
We found excellent discounts from Nordstrom, Target, Amazon, and more.
By Brittany Vincent
Kelly Clarkson Said She ‘Wouldn’t Have Made It’ Through Her Divorce Without Antidepressants
“I looked at my therapist and I just couldn’t stop sobbing,” she recalled.
By Kayla Blanton
The torn identity
3 Things to Do When You Overthink Everything and Can’t Make Decisions
It’s called analysis paralysis, and here’s how you can overcome it.
By Jenna Ryu
Strong enough
We Will Survive: The Ultimate Queer Anthems Workout Playlist
Your heart will go “Padam, Padam” for these.
By Javy Rodriguez
Gabrielle Union Said Therapy Undid ‘the Constant Need to Be Validated’ for Her Looks
Her sessions also led to a perspective-shifting talk with her dad about race, beauty, and self-worth.
By Kayla Blanton
Life
What to Do If Summer Makes You Feel Shitty About Your Body
Practical advice from people who get it.
By Christine Byrne, MPH, RD
Love
Kelly Clarkson Says Her Divorce Felt ‘Freeing’ Despite Being ‘Incredibly Sad’
“I never experienced grief like that,” the singer revealed in an Apple Music interview.
By Kayla Blanton
If You’re Traveling Abroad, Here Are the Vaccines You Should Get ASAP
You’re taking a vacation to enjoy yourself, not to risk vomiting, fever, or even a fatal illness.
By Julia Ries
Health
Adele Got Real About What Happened to Her After Regularly Wearing Sweaty Spanx
A perpetually steamy crotch led to an uncomfortable skin condition.
By Kayla Blanton
‘‘Love Is Blind’ Is a Very Important American Establishment:’ Kesha on Her Wellness Essentials
The singer also said she is “passionate” about Real Housewives as a form of self-care.
By Grace McCarty
It’s Going Down: The Ultimate Kesha Workout Playlist
Run, dance, and scream to her extensive list of hits that basically demand you move to them.
By Hannah Dylan Pasternak